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it is, the way you tell your story online can make all the difference. https://www.lovagewellness.com/resources-1/foods-to-avoid monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/ff144ccb-b0c0-4138-95ae-b429e0b4af75/Foods+to+Avoid+New.png Meal Guide - Foods to Avoid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovagewellness.com/resources-1/energy-snacks-1 monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/49536b19-9357-4020-918c-c98638b87131/Energy+Snacks+New.png Meal Guide - Energy Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovagewellness.com/resources-1/sample-7-day-meal-plan monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/9cff8427-2938-44e9-9155-b815dfaf58be/2.jpg Meal Guide - Meal Plans - Make it stand out 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https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/a57b44fa-0126-4019-ad26-b0a5ebcf3ff9/stainless+steel+press.jpg Resources - Recommended Supplies - Stainless Steel Tea Press A 1 litre, double walled tea press will keep your tea warm all day. Avoid plastic parts as well as glass, as it tends to break very easily. Stainless steel is exceptionally durable. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/c727ca81-b0c9-4f27-9ed9-471406128986/1_aura-cacia-0.25oz-lavender-organic-190801-front.jpg Resources - Recommended Supplies - Lavender Essential Oil For inhaling. Useful for daily relaxation and can also be helpful during high stress situations or to relieve panic attacks. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/b656b9a3-5d18-4973-a2a3-4715fc568420/Mini+Measure.jpg Resources - Recommended Supplies - Kolder Original Mini Measure This mini measuring glass is helpful for measuring your a.m. and p.m. tincture dosages. 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This is a clean, organic option. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1c0cfb9c-00a9-4ac0-ab1f-9893298e75bc/bone+broth.png Resources - Recommended Supplies - Organika Chicken Turmeric Bone Broth This chicken bone broth and turmeric blend will help to lower inflammation, heal the gut, and improve skin and joint health. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683861371901-BBTA8GJUOHDHJMKMZAL1/flow+1.png Resources - Recommended Supplies - Mihaly Csikszentmihaly Flow: The Psychology of Optimal Experience The quintessential Flow Bible https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821515907-A5KOIID6LBAR9JOXUEWU/earth+rx.jpg Resources - Recommended Supplies - Laura Koniver Earth Prescription The Science of Grounding. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683858947221-RDTZV81MKX1B92VBJ528/rise.png Resources - Recommended Supplies - Steven Kotler The Rise of Superman Science Writer Steven Kotler examines how Flow is used to push human limits in extreme sports. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683859557494-WFR4FRZXBQLGZSRSSZOE/brain+maker.png Resources - Recommended Supplies - David Perlmutter Brain Maker Neuroscientist Permutter examines how the things we eat affect how our brain works. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821573953-04FDGUBNXUNBBXGBYCR2/paleo+cure.jpg Resources - Recommended Supplies - Chris Kresser The Paleo Cure A Functional Medicine approach to a whole foods diet. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683860771265-93ZYBZE52CPG9GFWBBEG/hay.png Resources - Recommended Supplies - Louise Hay Heal Your Body A symptom-based guide to the metaphysical effects of our thoughts on the body along with affirmations to address these problems. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821525817-QG8TM083EZF1FC29S5O8/joy+journal.jpg Resources - Recommended Supplies - Laura Brand The Joy Journal For Magical Everyday Play A flow inspired practical guide to bring creativity into your everyday life. For kids and grown-ups to enjoy together. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683861164642-G1YZYI89OARGBJ1530M0/joy+2.png Resources - Recommended Supplies - Laura Brand The Joy Journal for Grown Ups A flow inspired practical guide for grown-ups to bring creativity into your everyday life. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/b18bc3d9-5d1f-47e1-a376-72c203fc604e/NEW+MOSS.png Resources - Recommended Supplies - Robin Wall Kimmerer Gathering Moss A perfectly slow-paced book to lull you into sleep and calm the ruminating thoughts during your 1-hour tech free time before bed. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683859236396-3NJCBFKV6VGTL6PKE8GJ/sweetgrass.png Resources - Recommended Supplies - Robin Wall Kimmerer Braiding Sweetgrass Another great book to bring you peace and tranquility during your tech-free hour before bed. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821600593-RXZP1RQIQRJ35IP8MJTU/affirmations+colouring+book.jpg Resources - Recommended Supplies - Louise Hay “The Affirmations Coloring Book” Louise Hay https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683860273305-ERMFBGJMHAYGE4SLLITX/m3.png Resources - Recommended Supplies - Jason Logan Make Ink Where nature hikes, foraging, cooking and artmaking merge. . https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821899061-2R32EC4XDZPJTWLYC716/insight%2Btimer%2BWP%2B%282%29.jpg Resources - Recommended Supplies - A free mindfulness app and visualization library A free mindfulness app and visualization library https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683862077938-Y39J1CDS22E0N93M76C3/Picture24.jpg Resources - Recommended Supplies - Gratitude Gratitude Daily reminders to write down gratitude https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821920777-JTT336UBIKU1FTDO1NME/headspace.png Resources - Recommended Supplies - Great sleep casts, meditation tutorials and more Great sleep casts, meditation tutorials and more https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821945387-0QV8XIZUM2120NBHWLEM/wim+hof.png Resources - Recommended Supplies - Breath work guidance Breath work guidance https://www.lovagewellness.com/resources/mindful-eating monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/f6ef1368-84af-43f0-bdea-bb77ad4617b9/Mindful+Eating+%283%29.jpg Resources - Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovagewellness.com/resources/anxiety-quick-fixes monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/60f8ccbf-26fd-42ca-891e-6349345033f8/Anxiety+Quick-Fixes+%283%29.png Resources - Anxiety Quick-Fixes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lovagewellness.com/blog daily 0.75 2023-11-01 https://www.lovagewellness.com/blog/pjjb5blio0pnorawebfdk6qahhxgi3-cbh75 monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/a57b44fa-0126-4019-ad26-b0a5ebcf3ff9/stainless+steel+press.jpg Blog - Recommended Flowly Supplies - Stainless Steel Tea Press A 1 litre, double walled tea press will keep your tea warm all day. Avoid plastic parts as well as glass, as it tends to break very easily. Stainless steel is exceptionally durable. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/c727ca81-b0c9-4f27-9ed9-471406128986/1_aura-cacia-0.25oz-lavender-organic-190801-front.jpg Blog - Recommended Flowly Supplies - Lavender Essential Oil For inhaling. Useful for daily relaxation and can also be helpful during high stress situations or to relieve panic attacks. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/b656b9a3-5d18-4973-a2a3-4715fc568420/Mini+Measure.jpg Blog - Recommended Flowly Supplies - Kolder Original Mini Measure This mini measuring glass is helpful for measuring your a.m. and p.m. tincture dosages. Easy to use at home and on the go! https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/6b3a086c-fb4c-4d7c-ae50-f361b6ead370/ground+coffee.jpg Blog - Recommended Flowly Supplies - Four Sigmatic Ground Coffee with Lion’s Mane An adaptogenic blend of coffee and medicinal mushrooms to improve mood, stress resilience and mental clarity. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/60d7e20d-7bd7-41f8-8934-34f7133df890/silicone+mold.jpg Blog - Recommended Flowly Supplies - Wilton Silicone Mold Great for making freezer fudge. Easy to use and quick to clean. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/447b1d49-b9e6-4630-82bb-6743ffe8f1a4/dandy+blend.jpg Blog - Recommended Flowly Supplies - Dandy Blend Single Sachets A caffeine and gluten free coffee alternative. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/c28b12dd-b9b8-406a-bfc1-0a4fab6e0278/naka+concentrace+drops.png Blog - Recommended Flowly Supplies - Naka Concentrace Mineral Drops Electrolyte drops which can be used in place of salt in your morning elixir. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/64ecf26b-f39f-49f4-ab19-47dbfab8b2f5/canadian+protein+beef+isolate.png Blog - Recommended Flowly Supplies - Canadian Protein Beef Protein Isolate (unflavoured) You can use any hydrolyzed protein that you prefer, so long as doesn’t have any added sweeteners. Beef isolate is a very well tolerated clean source of protein for those that have digestion issues. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/6ce84cc2-5887-477c-919f-b4454f09d590/Sunwarrior+Vegan+Protein.png Blog - Recommended Flowly Supplies - Sunwarrior Vegan Protein (unflavoured) This vegan protein powder is soy free, dairy free, gluten free and non-GMO. Make sure to avoid options that include added sweeteners. This is a clean, organic option. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1c0cfb9c-00a9-4ac0-ab1f-9893298e75bc/bone+broth.png Blog - Recommended Flowly Supplies - Organika Chicken Turmeric Bone Broth This chicken bone broth and turmeric blend will help to lower inflammation, heal the gut, and improve skin and joint health. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683861371901-BBTA8GJUOHDHJMKMZAL1/flow+1.png Blog - Recommended Flowly Supplies - Mihaly Csikszentmihaly Flow: The Psychology of Optimal Experience The quintessential Flow Bible https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821515907-A5KOIID6LBAR9JOXUEWU/earth+rx.jpg Blog - Recommended Flowly Supplies - Laura Koniver Earth Prescription The Science of Grounding. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683858947221-RDTZV81MKX1B92VBJ528/rise.png Blog - Recommended Flowly Supplies - Steven Kotler The Rise of Superman Science Writer Steven Kotler examines how Flow is used to push human limits in extreme sports. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683859557494-WFR4FRZXBQLGZSRSSZOE/brain+maker.png Blog - Recommended Flowly Supplies - David Perlmutter Brain Maker Neuroscientist Permutter examines how the things we eat affect how our brain works. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821573953-04FDGUBNXUNBBXGBYCR2/paleo+cure.jpg Blog - Recommended Flowly Supplies - Chris Kresser The Paleo Cure A Functional Medicine approach to a whole foods diet. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683860771265-93ZYBZE52CPG9GFWBBEG/hay.png Blog - Recommended Flowly Supplies - Louise Hay Heal Your Body A symptom-based guide to the metaphysical effects of our thoughts on the body along with affirmations to address these problems. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683821525817-QG8TM083EZF1FC29S5O8/joy+journal.jpg Blog - Recommended Flowly Supplies - Laura Brand The Joy Journal For Magical Everyday Play A flow inspired practical guide to bring creativity into your everyday life. For kids and grown-ups to enjoy together. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683861164642-G1YZYI89OARGBJ1530M0/joy+2.png Blog - Recommended Flowly Supplies - Laura Brand The Joy Journal for Grown Ups A flow inspired practical guide for grown-ups to bring creativity into your everyday life. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/b18bc3d9-5d1f-47e1-a376-72c203fc604e/NEW+MOSS.png Blog - Recommended Flowly Supplies - Robin Wall Kimmerer Gathering Moss A perfectly slow-paced book to lull you into sleep and calm the ruminating thoughts during your 1-hour tech free time before bed. https://images.squarespace-cdn.com/content/v1/6328a8a66922c81dc004ada5/1683859236396-3NJCBFKV6VGTL6PKE8GJ/sweetgrass.png Blog - Recommended Flowly Supplies - Robin Wall Kimmerer Braiding Sweetgrass Another great book to bring you peace and tranquility during your tech-free hour before bed. 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