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Gain exclusive access to this unique wellness program that combines flow states with holistic nutrition. With anxiety educational classes to cooking videos and a step-by-step plan to achieving balance.
Get anytime access to the Flowly collection recipes, videos and exclusive content.
Herbs and Supplements are not included.
Plan for an additional $30-$70 investment per month (minimum two months required).
The Flowly Program is 100% online and available internationally. Supplement recommendation kits (sold separately) are only available for US, Canada and UK
What’s Included
An 8-week step-by-step wellness program created by a holistic nutrition instructor and flow state practitioner. Designed to nourish the nervous system and help you reclaim time by utilizing the science of happiness: flow states.
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•What are the adrenal glands?
•Fight or Flight Response
•Stress Can Be a GOOD Thing
•The Side Effects of Stress
•Diverted Resources
•Things to Avoid
•How Herbal Adaptogens Work
•Biohack Herbs and Supplements
•Key Nutrients and Supplements
•Positive Psychology - Flow State
•Food Guidelines
•Exercise
•Lifestyle Tips
•Power of Perspective
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•Smoothie Basics
•Bone Broth
•Sheet Pan Dinners
•Mackerel Marinade
•Freezer Fudge
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•Flowly Checklist
•Step-by-Step Daily Schedule
•Supplement Schedule
•Mindful Eating
•Flow Triggers
•Meal Guide
-Sample Meal Plan
-Energy Snacks
-Blood Sugar Balancing Bible
-Top Anti-Stress Foods
-Foods to Avoid
-Kitchen Equipment
-Smoothie Basics
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•Breakfast
•Lunch
•Dinner
•Sides
•Snacks
•Sweets
•Drinks
•Vegetarian
•Meal Prep
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Based on your unique needs