Week # 2

The Side Effects of Chronic Stress

How does stress manifest in the body? Learn about the myriad of seemingly unrelated symptoms that let you know when your body is out of balance.

Fight or Flight Response

How to identify when you’re in survival mode and the physiology behind it.

Freezer Fudge

This is the most loved recipe from years of clinical experience. Highly adaptable and forgiving, easy to store in the freezer for when a sweet craving hits. Fudgey, crunchy and a tiny bit of salt for flavour.

This week, try to practice mindful eating. This simple exercise can:

  • Increase stomach acid and improve digestion

  • Reduce bloating

  • Increased satiety (not overeating)

  • Greater Psychological wellbeing

Harvard Study