Key principles in utilizing nutrient-dense foods high in protein, fat and fibre to reduce food cravings, keep you satiated and satisfied. Eating this way can reduce anxiety and help to balance hormones.

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Sources:

1. Why Low Blood Sugar Makes You Anxious

2. Generalized Anxiety Disorder and Hypoglycemia Symptoms Improved with Diet Modification

3. Higher dietary fat quality is associated with lower anxiety score in women: a cross-sectional study

4. Food for Mood: Relevance of Nutritional Omega-3 Fatty Acids for Depression and Anxiety

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