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  • Masterclass,

#8 Biohack Herbs and Supplements

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Sources:

  1. Evaluation of anxiolytic activity of methanolic extract of Urtica urens in a mice model - PMC (nih.gov)

  2. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature - PMC (nih.gov)

  3. Effects of Oral Vitamin C Supplementation on Students

  4. Efficacy of omega-3 PUFAs in depression: A meta-analysis

  5. Omega-3 supplementation lowers inflammation and anxiety in medical students

  6. Association of Use of Omega-3 Polyunsaturated Fatty Acids With Changes in Severity of Anxiety Symptoms

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#7 How Adaptogens Work

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#9 Key Nutrients and Supplements

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