Week # 3
Food Guidelines
The Do’s and Don’ts of the Flowly Program. How blood sugar dips can affect energy dips, brain fog, food cravings, anxiousness and more.
Nutrient Deficiencies
How nutrient deficiencies can cause a whole host of symptoms on the mind and body by the stress response diverting resources. Sometimes nutrient deficiencies are caused by poor diet intake, but sometimes deficiencies are caused by stress!
Meal Prep Like a Boss
This week, try to make a sheet pan meal that allows you to batch cook. This method is very easy to prep, takes almost no monitoring and yields many meals.
