Coconut Black Rice
Loved by all, this Coconut Black Rice will certainly please your taste bids and satisfy your cravings. Use as a side for dinner or lunch. This child friendly dish will prove to be a crowd pleaser time and time again!
Easy Creamy Polenta
An easy family favourite. This creamy dish is hot and ready to serve within 20 minutes. tops.
Simple Beef Stew
This hearty beef stew takes minutes to prep and only 35 minutes to cook in the Instapot. A great stew to batch cook and freeze. Use for quick dinners and lunches.
Cottage Pie
This dish is a crowd pleaser. It looks good and tastes even better. Hearty, savoury and satisfying. High in Vitamin C, fibre and protein!
Instapot White Bean Turkey Chili
Nothing hits the spot like a warm and zesty bowl of chili. Batch cook and freeze extra portions to have a quick meal at your fingertips for easy dinners or lunches.
Roast Chicken with Fresh Tomatoes
This show stopping dish is sure to please your tastebuds! This is a quick weeknight staple the whole family will enjoy!
Turkey Bolognese
This quick meat sauce is an ideal meal prep recipe to get your warm and comforting weeknight dinner!
Roast Chicken with Potatoes and Olives
An easy family staple, this is a great weeknight recipe for everyone to enjoy. It’s wholesome, satisfying and has all the right flavours!
Sardines and Chickpeas
With hints of lemon and garlic, this quick and tasty dish will satisfy the whole family and can easily be put together in 20 minutes. Full of healthy fats, fibre and protein! PFFs!
Miso Glazed Mackerel
This fabulous mackerel dish features a sweet and tangy marinade with hints of honey, orange zest, miso and chili flakes! Your taste buds will thank you!
Beef Brisket
Cook this savoury beef brisket in your slow cooker on Sunday and use throughout the week for lunches and dinners. Meat and drippings are also a great addition to soups!
Sheet Pan Salmon
This family friendly staple is full of protein and healthy fats! Bake extra on the weekend and use leftovers throughout the week for quick lunch and dinner options!
Cauliflower Fried Rice Meal Prep
A great gluten-free rice alternative, packed full of full of vitamin C and potassium. Make in advance and use as a side.
Note: For vegan, use vegan butter
Chicken Breast Slow Cooker Meal Prep
A simple family favourite. Make this on Sunday and use it throughout the week in salads and quick dinners such as tacos, fajitas, curries, avocado chicken salad and more!
Whole Smoked Mackerel Meal Prep
Foundational nutrition for the whole family! A great meal prep option that is very economical, high in protein, high in anti-inflammatory omega-3 fats, and fished sustainably.
Pumpkin Seed Butter
One of the highest food sources of magnesium. Excellent for muscle recovery and for calming the nervous system. Add this to your smoothies, on top of gluten free toast, or use as a dip for apples or celery!
Golden Paste
Inflammation. One of the main culprits behind painful backs, aching joints, swollen knuckles, pounding headaches and so much more. Kick it with turmeric!
Note: For vegan use maple syrup
Khichdi Ayurvedic Detox Bowl
A simple Ayurvedic cleansing recipe for detoxifying the body and soothing digestive discomfort.
